Beauty Tips
Facial and Skin Care
Daily skin & facial care
makes us look more charming and beautiful. By following some easy tips,
you can look younger and more beautiful without spending too much of
extra time and money. Before beginning you skin care regime, consider
your skin type, is it oily, normal, combination, dry, sensitive, or
sun-damaged. After knowing your skin type, you can use products
available in the market meant for your skin. However, healthy skin is
something that is from within; eating healthy food and avoiding stress can help you the most in this. The four basic steps of skin and facial care are:
Facial Skin Care Tips : How to Give a Shiatsu Facial Massage
Cleansing
Start
your skin care with cleansing. Get a cleanser that suits your skin
type. Steer clear of soaps as they make your skin dry; cleansers on the
other hand contain oil, surfactants and water. Cleanser helps to remove
oil, dirt and makeup from your skin effectively. However, using cleanser
too often can also be harmful; at times just washing your face at night
is enough. In the morning, it's great to use a splash of lukewarm water
to remove excess oils from your skin caused by nightly moisturizer.
Scrubbing
Scrubs
are very useful for removing the top layer of dead skin cells that make
your complexion dull. A gentle scrub with tiny grains is the best for
all skin types, as big grains in cheap scrubs
can tear your skin and can cause rather more harm than good. You can
also use a half-teaspoon of sugar for scrubbing your face. Keep rubbing
it until it melts away and then wipe off your face with a warm & wet
cloth. Thrash of the flour can also be used for scrubbing. You can also
find some good scrubs in the market.
Moisturizing
Moisturizer
is a must for everyone, no matter which skin type you have. Even oily
skin will benefit from moisturizers. Only the skin with acne should
avoid it. Your skin will tell you that how much moisturizer is needed.
If your skin is tight, it means that it needs moisture, but do not over
moisturize your skin as it can cause clogged pores. You can go for any
of the good quality moisturizers available in the market, but make sure
that you read the information written on it as for which skin type it
may be used. Olive oil can also be used to give your face required moisture, but it can only be used in winters.
Use Sun-Screen
The
skin care you're doing can go waste if you don't have the habit of
using sun-screen lotion. Yes, the UV Rays of the Sun adversely affect
our skin, even causing skin cancer.
It is important to make a protection shield on your skin while going
out. Skin care is not only about doing cleansing, scrubbing and
moisturizing, but it's also about maintaining. Apply sun-screen lotion
daily on exposed parts of the body on daily basis to avoid tanning and
other skin-related problems.
Some Other Skin-Care Tips
Along
with your face, other parts of your body also need care. If your eyes
look puffy or swollen, wash your face and cover your eyes with sliced
potatoes or cucumbers for a few minutes. This is really effective in the
morning. Clean you nails with white vinegar before applying nail polish
for a smoother finish and make it last longer. Olive oil mixed with
melted beeswax can serve as a great lip balm. Try all these tips
suggested and get prepared for receiving bunch of compliments for your
glowing & youthful skin.
FACE CLEANSING
This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.
Tip 1:
Take 1 tbsp of un-boiled milk,
dip a small pad of cotton wool in this and rub on the face gently. Use
circular movements, use upward strokes on the neck area. Leave this on
for 15 minutes. Wash with cold water.
Tip 2:
Take a thick slice of cucumber.
Don't peel the slice, rub in a circular motion all over the face and
neck areas. Wash after 15 minutes.
Tip 3:
Halve a tomato, gently rub over face and neck and wash after 15 minutes.
Tip 4:
Take the half of a lime peel,
from which the juice has been extracted, rub this firmly on the face and
the neck. Using a Scrub-(once in 3-4 days).
After washing off the milk or
juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make
a paste with a few drops of water and rub the face and neck gently with
this. This sloughs away the dead cells and gives the face a glow. Don't
use soap, just splash on cold water that will act as an astringent and
close the pores.
Tip 5:
Use green gram powder or rice flour mixed with curds instead.
Oily Skin: If the face is oily,
After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.
Tip 6:
Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.
Tip 7:
Rub the face well with an ice cube.
Tip 8:
Slice an Apple into thin slices.
Place these on the face and leave for 15 minutes. These soak up the
extra oil and helps to close pores.
Facial is one of the most effective home remedies to pamper your face. This happens to be a beauty treatment
for attributing the skin of the face with an active rejuvenation. The
womenfolk are generally very much conscious about their facial care and
beauty and always go for facial treatments
in the well-known salons or beauty parlors. Here are few home facial
tips to have the refreshing facial treatment within the comfort of home.
It is true that there is nothing like a refreshing facial under
experienced hands.
There are different types of
facials available and they are mainly based on the respective skin
types, such as, oily, dry, combination and sensitive skin. There are
also several procedures, by means of which the facials are undertaken
and the constituents or the key elements vary according to the nature of
the problem faced.
Some facials are meant for
regaining the natural smoothness of the skin of the face, there are also
some, which help in removing the sun tan for restoring the natural
complexion. Some of the facials also help in removing the blemishes and
spots and the dark circle in the skin. There are also certain facial treatments that help in prevention of pimples, acnes, blackheads and aging of skin.
In most cases, going for facials
under professional hands happens to be an expensive affair. They not
always spell good effects also. The best type of facial is the one which
is done at home by means of herbal ingredients. They can be done once
in a week or twice a month and leave a healthy mark on your skin. The
basic facial in home works out well on oily dry and combination skin.
Here are the home facials tips
will mainly deal with mere homemade face packs that suit the different
kind of skin. One just needs to understand the true nature of her skin
and then take the essential facial measures. Here is an outline on the
basic ingredients required, the procedure and the different home facial
tips. If you want to remove facial hair then the facial hair removal
should be done before the facial. There are few steps for conducting an
ideal facial at home. Here is a brief overview on it.
Fruit Facial Mask
Cosmetic company are now using
fruit acids (AHAI’s), vitamins (antioxidants) and enzymes in many beauty
products but also include a large amount of synthetics which can
actually be injurious to the skin. In organic beauty,
only fresh ingredients are used and therefore a highly active and most
effective cure can be given. You will be amazed at how something as
simple as dabbing some fresh lemon juice on your face every morning can
make an vast difference in how soft your skin feels.
Try any of the following fruit acids, but always take care to avoid your eyes.
→ Lemon juice
→ Strawberries
→ Grapes
→ Malic acid (apples, vinegar, applesauce, cider)
→ Lactic acid (buttermilk, yogurt, powdered skim milk, sour cream, blackberries, tomatoes)
→ Tartaric acid (grapes, grape juice, wine, cream of tartar)
→ Citric acid (citrus fruits such as lemons, limes, grapefruit, and orange)
→ Glycolic acid (sugar cane)
We all are aware of the fact
that fresh fruits are good for health and the core vitamin and the
mineral lies in the pulp and the skin of any fruit. And just as they are
useful to the body, these nutrients can provide excellent rejuvenating
factor for our skin too. If you know the properties of each fruit, you
can pamper yourself with an all-natural fruit mask, without spending too
much time or money. Here are few fruits that can keep your skin smooth
and healthy.
Apple & Avacado facial mask
Apple Facial mask
Ingredients:
1 cored apple cut into quarters
2 tablespoons of honey
½ teaspoon of sage
Procedure:
Chop up the apple quarters in a
food processor. Add the honey and sage and then refrigerate for about 10
minutes. Lightly pat the mixture onto the face until the honey feels
tacky. Leave it on the skin for 30 minutes and then rinse the face mask
off with cool water.
Avocado Facial mask
Ingredients:
2 tablespoons hot water
1 tablespoon honey
Procedure:
Mash the Avocado with a fork.
Dissolve the honey into the water and mix well with fruits. Apply on
your face smoothly. Let it sit on the skin for 10 minutes. Wash your
face. It makes your skin soft and clean.
Business Tips
- Business Culture in India
- Tip 1
- India is one of the most diverse countries in the world and therefore all generalisations about Indian culture should be treated with caution. Try to research each client thoroughly before entering into any negotiations. Is it a traditional, family-run business or a more modern hi-tech operation working with western business methodology?
- Tip 2
- India, more than most other countries, places great value on the quality of inter-personal relationships. Do not try to push things along too quickly in the early stages - take the time to develop relationships.
- Tip 3
- Both society and business are extremely hierarchically arranged and many Indians find it extremely difficult to work in a non-hierarchical structure.
- Tip 4
- Trying to introduce a flatter, more egalitarian approach into a society in which the caste system still flourishes can prove extremely difficult and painful for all concerned.
- Tip 5
- Most decisions are made at the top of an organisation and it can, therefore, be a waste of time and resource to spend too much time negotiating at the middle levels of a company if top level approval has not already been given.
- Tip 6
- The boss is definitely the boss in India and is expected to 'play the part.' Senior managers are not expected to engage in work which could be undertaken by somebody lower down the organisation.
- Tip 7
- Managers are expected to give direct and specific instructions to subordinates - and subordinates are expected to carry out the instructions unquestioningly.
- Tip 8
- Do not expect too much initiative from subordinates, contractors etc. Plan in great detail and explain exactly what needs to be done.
- Tip 9
- Meetings can seem very informal and it is possible for several meetings to be conducted by one person at the same time and in the same room. Try not to become irritated by this informal approach.
- Tip 10
- Time is fairly fluid. Be prepared for meetings to start and finish late and for interruptions to occur on a regular basis.
What's important to the success of small-business owners and entrepreneurs? Knowledge, skill and talent.
However, many competitors have the same traits you do. The key to
beating the competition and achieving success is mental, reflected in
one's attitude, totally controlled by the individual and requires no
cash. This holds true in most human endeavors besides business — in
sports, the arts and politics.
How many times have we seen the underdog team or player win over the more talented opponent? The difference is often attitude.
These 12 attitude attributes can put you in the right mindset for achieving entrepreneurial success.
1. Have passion for your business
Work should be fun. Your passion will help you overcome
difficult moments and persuade people to work for you and want to do
business with you. Passion can't be taught. When it wanes, as it surely
will in difficult times, take some quiet time. Whether it be an hour or a
week, take inventory of all the reasons you started the business and
why you like being your own boss. That should renew your passion.
2. Set an example of trustworthiness
People have confidence in trustworthy individuals and want
to work for them in a culture of integrity. The same is true for
customers.
3. Be flexible, except with core values
It's a given that your plans and strategies will change as
time goes on. This flexibility for rapid change is an inherent advantage
of small over large business. However, no matter the pressure for
immediate profits, do not compromise on core values.
4. Don't let fear of failure hold you back
Failure is an opportunity to learn. All things being equal,
venture capitalists would rather invest money in an individual who
tried and failed founding a company than in someone who never tried.
5. Make timely decisions
It's okay to use your intuition. Planning and thought are good. But procrastination leads to missed opportunity.
It's okay to use your intuition. Planning and thought are good. But procrastination leads to missed opportunity.
6. The major company asset is you
Take care of yourself. Your health is more valuable than
the most expensive machinery or computer software for the company. You
don't have to choose between your family or your company, play or work.
Maintain your health for balance and energy, which will, in turn,
enhance your mental outlook.
7. Keep your ego under control
Don't take profits and spend them on expensive toys to
impress others. Build a war chest for unexpected needs or opportunities.
This also means hearing out new ideas and suggestions no matter how
crazy they sound.
8. Believe
You need to believe in yourself, in your company, and that you will be successful. This confidence is contagious with your employees, customers, stakeholders, suppliers and everyone you deal with.
You need to believe in yourself, in your company, and that you will be successful. This confidence is contagious with your employees, customers, stakeholders, suppliers and everyone you deal with.
9. Encourage and accept criticism graciously. Admit your mistakes.
You need to constantly work on convincing your employees
that it's OK — even necessary —to state their honest opinions even it if
conflicts with the boss's opinion. Just stating it once or putting it
in a mission statement won't cut it for most people.
10. Maintain a strong work ethic
Your employees will follow your lead. It will also help you
beat your competition by outworking them, particularly when your
product or service is very similar.
11. Rebound quickly from setbacks
There surely will be plenty of ups and downs as you build
the business. Learn from the setbacks and move on. You can't change the
past.
12. Periodically get out of your comfort zone to pursue something important
Many times you will feel uncomfortable in implementing a
needed change in technology, people, mission, competing, etc. For the
company and you to grow personally, you sometimes have to step out of
your comfort zone.
Many organizational and leadership shortcomings can be overcome or
mitigated with the good attitudes described above. All can be learned
except passion, which comes from within. Take time out of your hectic
schedule to periodically reflect on these attributes. You may be
inspired to act.
15 Ways to Succeed in Business
Did you know that forty percent—40 percent—of young people want to be their own boss someday? That’s a lot of aspiring entrepreneurs. Millions, in fact.
Truth is, only a fraction of those people ever really start a
business. Some get comfortable in a lifestyle that they can’t afford to
give up. Others realize just how hard it is to be an entrepreneur and
never try. Sometimes life just happens and makes entrepreneurship
unattainable.
Of the few that actually try to start a business, many fail. The ones that succeed, though, have a few things in common.
You may not need to have all fifteen of these abilities to succeed in
business. But be willing to learn them or hire someone who can cover
your butt if you want to get out of the rat race and be your own boss
someday.
1. Be a Salesperson
Never underestimate how important it is to be able to sell. It’s at
the top of the list on purpose. Even if you never have to sell to
clients (unlikely), you will have to sell your ideas to investors, sell
your company vision to prospective employees, and sell consumers or
customers on your brand. Selling is absolutely critical to your success,
so if you have an aversion to it, you’d better get over that fast.
2. Delay Gratification
No business is successful on day one. Almost no businesses are
successful after year one. If you think entrepreneurship is the ticket
to instant riches, you need a reality check. Not only will you have to
work hard for a long-term goal, you will probably have to work hard in
the face of what seems like certain failure at times.
3. Discipline
Discipline isn’t just about working hard, but you do have to do that.
Discipline is also about managing your entrepreneurial tendencies. Many
natural born entrepreneurs are blessed with a mind that is an
idea-generating machine. The good news is that some of those ideas are
gold mines. The bad news is that if you continually pursue new ideas,
old ideas never get developed to fruition. And I’ve watched one
multimillionaire in particular run his business into bankruptcy because
every week he was working on something new.
4. Take Risks
Just leaving the rat race is a huge risk in an of itself. No wonder
so few people do it. And if you have a spouse or significant other,
realize that they are risking with you—whether they like it or not.
Everyone has a need for some level of certainty, so if you can’t find it
in your business, plan on finding it elsewhere—maybe for several years
at a time.
5. Build Rapport
Note that this is not called “Making Friends”—important, yes, but not
the same thing. Building rapport means building respect, a reputation,
and hopefully key alliances along the way. Donald Trump doesn’t seem to
be the kind of guy you’d call your BFF. But he
does have the ability to get people to listen and trust him. You will
need to build relationships as an entrepreneur, no business is an
island.
6. Be a Leader
While you may be a natural born follower, as a business owner, you
will have to be able to lead. That means trusting an inner compass to
guide you when there are no outside indications as to what step to take
next. It means having people rely on you. And it even means forgoing the
road less traveled for bushwhacking your own path.
7. Be Uncomfortable
Nobody thinks that running a business is easy. But generally people
underestimate just how hard it can be. There can be times as a business
owner that for months on end you will be in a state of stress, worry,
anxiety, and discomfort. Being an entrepreneur means being able to live
and function in this state for extended periods of time, and being able
to find a way to shut it off so that it doesn’t consume your personal
life as well as your career.
8. Inspire
To be an entrepreneur you need to be inspired. You will likely have
to inspire others such as employees and your first customers—who will
have to believe in you with no track record. But most of all you will
continue to have to inspire yourself, because sometimes your vision is
the only thing that can lead you out of one phase of your business and
into the next.
9. Focus
Related to discipline is focus—the ability to tune out “noise” that
can distract you from your goal. That noise could be people who doubt
you, busywork, doing too much “social” networking, or perhaps worst of
all, the noise inside of your own head of self-doubt, fear, or
unrealistic expectations of yourself. Personally, I’ve only heard about
these things, I can’t say I know this from experience.
10. Understand Numbers
I am extremely number-challenged. I’m the biggest of big-picture
thinkers. So there are times when I am working on a project that I think
is going terribly—only to finally force myself to build a spreadsheet
or break out the analytics and find that I’m actually doing better than I
had thought. Unfortunately, the opposite is also true, when I think
that I’m kicking ass only to find that the actual return on investment
of time, dollars, etc. isn’t where I thought it would be. Truth be told,
this is one of the number one reasons people go out of business—they
don’t pay enough attention to the cold, hard numbers.
11. Analysis
Related to being able to understand the numbers is the ability to
look at the numbers in a variety of ways. Sometimes what looks like a
dip in traffic/sales/whatever might also be a roadmap to a previously
undiscovered opportunity. There are benefits to being a stats-a-holic,
which can often times be a key source of consumer insights that larger
companies pay hundreds of thousands of dollars for.
12. Ask for Help
Quite honestly, I don’t know one entrepreneur that embraces asking
for help. We seem to have a natural aversion to it, in fact. It doesn’t
make it any less important – in fact, it makes it more important,
because it usually means that when an entrepreneur finally does ask for
help, they probably needed the help something like two months ago. If
you have a natural knack for asking for help, good grief, I hope you
aren’t reading this, because you should already be working for yourself!
13. Know Thyself
Every entrepreneur has strengths and weaknesses. A good entrepreneur
plays to his or her strengths. A great entrepreneur plays to their
strengths and builds a business that can compensate for their
weaknesses. That means knowing what you aren’t good at, admitting it,
and structuring your workflow so that you don’t get in your own way.
14. Balance Ego with Humility
You have to have high self-confidence to make it in business. I’d go
so far to say that a little bit of a big ego can actually be an asset—it
helps to get people talking about you and can help to increase your
visibility. But there is a very fine line between a healthy ego and
being an egotistical maniac. But bring too much humility to the game,
and it comes off as self-doubt. Walking the line between the two will
never please everyone, either – sorry, it just comes with the territory.
15. Persistence
Most of all, to get out of the rat race, you need persistence. You
need to fall on your face and get back up. You need to make big mistakes
and learn from them. Sometimes you even need to fail—it may be the only
way to succeed. To quote some of my wonderful peers, “Your recovery
strategy is what’s important; avoiding mistakes is not.”
Health Tips
How To Maintain Good Health
There are no guarantees, but here are some ideas for increasing your odds of having a long and healthy life.
1. Drink plenty of water.
Much of our body and brain are made up of water. You need water to stay hydrated, to flush out toxins, to assimilate nutrients from food, and for your brain to function properly. Drinking plenty of water also keeps your skin from becoming dry and prematurely wrinkled from dehydration.
2. You need a little sunshine.
It
is true that you can get too much sun but we need some sunshine. Ten to
twenty minutes of daily early morning or late evening sun is
beneficial.
Sunshine gives you vitamin D which you need so your
bones can absorb calcium. Without enough vitamin D our bones can become
brittle and break. It is unnatural to spend all of our time indoors. We
need fresh air and a little sunshine to maintain excellent health.
3. Exercise is important.
Our bodies need movement and physical activity. Proper exercise slows down our physical deterioration.
We need three types of exercise: Flexibility, aerobic, and strength training.
4. Eat well.
Fresh
fruits and vegetables are among the most important foods you can eat.
The greater the variety of colors, the better because they contain
different types of antioxidants. Antioxidants strengthen your immune
system and slow the aging process. Fresh produce is best, frozen is
second best, and the least nutritious are canned fruits and vegetables.
5. Go for plenty of Walks.
A
lot of people will say walk for 30 minute per day, I disagree. Walking
should not just be for losing weight, it should also be for your own
peace of mind. Walking is a non strenuous exercise that improves your
heartrate, your respiration, and your mood. Enjoy the walk and take it
slowly and you will want to take many more walks.
6. Isometrics.
You
do not need to go to the gym to get a workout. Sitting there at your
desk you could be doing Bicep Curls right now. Instead of using a
weight, simply make a fist and tighten up the bicep. Now, as you bring
your fist up to your shoulder, make it as hard as you can on yourself.
Literally use your own strength to fight the movement. This will enhance
tone, strength, and never risk a muscle. You can do this with any
exercise, including something as simple as washing the car.
The
two most common diets around are the Low Fat diet and the Low Carb diet.
These plans have been popular for many years because of the initial
weight loss, but people have trouble keeping the weight off later on.
Lets look at them for a moment
Low Carb Diets tend to be
impossibly strict. Not only can you not eat Carbs, you can barely eat at
all. After a few weeks of following this plan you will notice that you
have lost weight though, and this will make you think the plan is
working. You will also notice that you feel much more tired, have less
energy, and that you have stopped being as active. Low Carb Diets
deplete your glycogen (energy reserves) in your kidney and muscles and
are generally unhealthy. Yes, you lose weight, but only because you are
slowly dehydrating yourself.
Low Fat Diets tend to eliminate some
of the truly best tasting food. As well, without fat interrupting the
flow of carbohydrates going into your system we tend to feel extreme
highs and lows. If you have ever had a sugar high, you will know what
this feels like. The crash at the end is the worst part. You will find
yourself much more irritable and erratic.
How to maintain optimum health and prevent disease
The powerful effects of food on your body
Many of us are simply unaware of the role
of food and its direct effect on our physical, mental and emotional
wellbeing; or for that matter, the best way to maintain an optimum level
of health and prevent disease. What we eat, assimilate and absorb
affects how we feel, think, perceive and respond to the world around us.
Eating improper food can cause
depression, anger, fear, instability, anxiety and other forms of
physical and mental dysfunction. Also, someone who is deficient in
nutrients may have a variety of other symptoms.
Today we seem to go through life feeling tired, needing a nap after
we have eaten or feeling overweight and bloated; with intestinal gas,
stomach upset or heartburn; with dull and slow thinking; feeling
depressed or highly emotional — the list goes on.
However, if we look at what we are eating and drinking, in many ways, we are affected by what we eat.
The modern diet
Our eating habits have changed dramatically in
modern times and although our society tends to be overfed it is
undernourished. The foods we eat are far less nutritious than they
appear due to intensive farming methods, pesticides, additives and
preservatives.
When fruit is picked unripe they are incomplete in their normal
nutritional value. Vegetables are lacking in minerals as much of the
land today is over worked and the soil cannot replenish itself.
Therefore, it is unlikely that the average person's diet provides
sufficient amounts of the necessary nutrients.
Instead, we are consuming excessive amounts of harmful ingredients
like food additives and refined sugars. Processed foods and chemical
additives have upset our entire body chemistry resulting in food
sensitivities. These chemicals trigger a cascade of allergic symptoms
that can affect the respiratory system and the skin and can contribute
to various conditions such as asthma, eczema and arthritis.
Sugar is implicated in many physical and emotional disorders, including:
- Hyperactivity in children and adults.
- Aggression and violence.
- Inability to think clearly and concentrate.
- Diabetes.
- Heart disease.
Hyperactive children are especially sensitive to sugar and
stimulants. Have you ever noticed your child's behaviour changing
shortly after it consumed a soft drink?
Other refined foods can also trigger adverse affects, such as the following:
- Acid-producing refined foods like white flour raise the acidity in the body which can have a significant effect on joints, tissues, muscles and organs.
- High consumption of salt (sodium chloride) can result in weight gain as it causes the body to retain water.
- Some fats are healthy, while others are not, such as saturated fats found in meat, whole-milk dairy products (cheese, margarine, milk, and eggs), and it is this type of fat that raises total blood cholesterol levels.
Food refers to anything that nourishes the body and keeps it healthy.
The body uses food for energy, growth and for replacement of tissues.
We are interested in food that nourishes and the preparation of food
that allows it to remain in its highest state of efficiency; not altered
into another state.
Most modern processed and cooked foods are nutritionally deficient.
You can take food and prepare it in such a way that it ceases to be
food. Although we could live on refined food to a certain point, our
capability to fight viruses and infection would be compromised.
Therefore we need to eat a balanced and nutritious diet of food that is
properly prepared.
So what should we eat?
The rule is to choose foods that are as close to their natural
state as possible, as they are most likely to provide the full range of
nutrients that the body needs. Most of us assume that we are getting
plenty of nutrients from the food we eat, but in reality, we may not be.
There are more than 50 essential nutrients in food and no single food
can supply all of these nutrients. This is why it is so important to eat
a variety of foods.
Food is the fuel that makes us function, that gives us energy, builds
the body and repairs it. When nourished properly, it has everything it
needs to function properly, destroying invading agents and removing
toxins. However, if it is denied of the most essential nutrients, it
becomes weak and inefficient, leaving the body vulnerable to attack.
Nature has given us a wide variety of plant foods that are rich in
nutritional content. Whole foods (unprocessed), rich in vitamins and
minerals are the best choice. Eating these foods, given that they are
organically grown, will feed and strengthen your body, allowing it to
heal faster, prevent disease and weight
The powerful effects of food on your body
The body undergoes a series of changes through a lifetime. Cells are
replicated, tissues are reconstructed and body form develops. The cell
regenerations are completely dependent on the food we feed these cells,
whether they are toxins or nutrients. If these cells are nourished from
toxic foods, toxic beverages or toxic drugs, the cells will weaken and
will continue to degenerate. Cell regenerations are impossible unless
detoxification measures are implemented.
What you eat and drink either nourishes these cells or contaminates them. Whether you eat organic fruits, vegetables, nuts, grains and seeds or whether it is refined ‘foodless foods’ and toxic sugar drinks.
All this continuous repair work requires proper nutrition on a daily basis. We need a wide range of nutrients for the body to perform various functions and stay healthy as our bodies do not make them.
The nutrients include proteins, fat, carbohydrates, amino acid, vitamins and minerals; all are required for health and body maintenance. Eating a diet rich in nutrition will not only better protect you from illness, but will leave your entire body balanced and feeling great. To look and feel your best, you have to eat adequate amounts of the proper foods. Having a balanced diet is one of the most important factors in maintaining an healthy lifestyle and protects the body against health problems.
The idea that food can ameliorate, prevent or cure disease, slow the ageing process and alleviate suffering is not something new. Dr Linus Paulings, winner of two Nobel prizes, states that 'you can trace every sickness, every disease and every ailment to a mineral deficiency'.
Dr. Max Gerson, cancer researcher and one of the most eminent geniuses in medical history found that the underlying problems of all cancer patients are toxicity and deficiency. He began observing that cancer and other illnesses could be cured with nutrition in conjunction with systemic detoxification. Correcting underlying nutritional deficiencies can alleviate depression; reduce side effects of medication, prevent and cure disease.
The fastest way to restore health is to stop putting into the body the food that has caused the physical problem in the first place. When we supply the body with proper nutrients, it knows how to repair and rebuild itself. The body has the inherent ability to heal itself and ward off disease when nutrition is corrected.
We can take greater control of our health through the food choices we make, knowing that some foods provide specific health benefits. Good food choices are important not only to our present health but to our health and wellbeing in later life.
What you eat and drink either nourishes these cells or contaminates them. Whether you eat organic fruits, vegetables, nuts, grains and seeds or whether it is refined ‘foodless foods’ and toxic sugar drinks.
Food and disease
Health and disease are directly linked to what we eat and as all disease originates at the cellular level, healthy cells create healthy tissues, healthy organs, healthy heart and healthy skin. Therefore, what is going to nourish those cells and how well they protect and heal themselves depends on the food we eat. No matter what you do, unless you properly nourish these cells, you cannot improve your health.All this continuous repair work requires proper nutrition on a daily basis. We need a wide range of nutrients for the body to perform various functions and stay healthy as our bodies do not make them.
The nutrients include proteins, fat, carbohydrates, amino acid, vitamins and minerals; all are required for health and body maintenance. Eating a diet rich in nutrition will not only better protect you from illness, but will leave your entire body balanced and feeling great. To look and feel your best, you have to eat adequate amounts of the proper foods. Having a balanced diet is one of the most important factors in maintaining an healthy lifestyle and protects the body against health problems.
The idea that food can ameliorate, prevent or cure disease, slow the ageing process and alleviate suffering is not something new. Dr Linus Paulings, winner of two Nobel prizes, states that 'you can trace every sickness, every disease and every ailment to a mineral deficiency'.
Dr. Max Gerson, cancer researcher and one of the most eminent geniuses in medical history found that the underlying problems of all cancer patients are toxicity and deficiency. He began observing that cancer and other illnesses could be cured with nutrition in conjunction with systemic detoxification. Correcting underlying nutritional deficiencies can alleviate depression; reduce side effects of medication, prevent and cure disease.
The fastest way to restore health is to stop putting into the body the food that has caused the physical problem in the first place. When we supply the body with proper nutrients, it knows how to repair and rebuild itself. The body has the inherent ability to heal itself and ward off disease when nutrition is corrected.
The major benefits of good nutrients:
- Increased energy.
- Increased vitality.
- A revitalised sex drive.
- Clearer thinking.
- You will sleep more deeply.
- Feel rested when you get up.
- Your cravings and your emotional moods will ease.
- You will enjoy life and live longer!
We can take greater control of our health through the food choices we make, knowing that some foods provide specific health benefits. Good food choices are important not only to our present health but to our health and wellbeing in later life.
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